Breathe consciously. Move purposefully. Live harmoniously.
Established in 2022 and managed by Navodaya Trust, SRUSTI YOGA AND WELLNESS CENTRE(SYWC) is committed to making yoga, preventive wellness and mindful living accessible to the wider community.
The Centre combines the enduring principles of the Indian yoga tradition with the practical wellness requirements of contemporary life. Its certification courses are designed for students, youth, women, working professionals, senior citizens and community members.
At Srusti, yoga is not approached merely as physical exercise. It is presented as an integrated discipline that connects movement, breath, awareness, relaxation and responsible living.
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Modern life places increasing demands on the body and mind. Sedentary routines, stress, digital fatigue, reduced physical activity and irregular lifestyles can affect personal well-being.
SRUSTI YOGA AND WELLNESS CENTRE(SYWC) responds to these challenges through guided yoga practices, meditation, wellness education and sustainable lifestyle awareness.
Our purpose is to help participants develop practices that are realistic, meaningful and capable of becoming part of everyday life.
A structured certification course integrating yoga postures, breathing techniques, relaxation, meditation and healthy lifestyle principles.
Guided practices that promote concentration, self-awareness, mental calmness and emotional steadiness.
Yoga and wellness activities designed to strengthen concentration, confidence, discipline and resilience among students.
Practical sessions addressing workplace stress, physical inactivity, posture-related discomfort and mental fatigue.
Supportive yoga and wellness practices promoting strength, flexibility, self-awareness and emotional balance.
Gentle and carefully guided practices supporting mobility, balance, relaxation and active living.
Our certification courses guide participants through four connected stages.
Understand the purpose, method and foundations of yoga practices.
Develop correct and consistent practice under appropriate guidance.
Observe changes in flexibility, strength, concentration, relaxation and self-awareness.
Carry the discipline and awareness of yoga into work, study, relationships and everyday routines.
Structured learning. Supportive guidance. Sustainable well-being.
To improve concentration, confidence, physical fitness, discipline and emotional resilience.
To manage stress, improve posture, reduce mental fatigue and establish healthier routines.
To support physical strength, flexibility, relaxation, self-awareness and balanced living.
To promote mobility, stability, breathing awareness, relaxation and confidence in movement.
To make yoga and wellness accessible to individuals and families seeking healthier lifestyles.
The Centre commenced its first yoga education and training certification course in June 2022. Since then, more than 100 participants have enrolled in its Yoga and Wellness certification course.
Through training sessions, meditation practices, workshops, awareness activities and community outreach, Srusti continues to promote yoga as an accessible and sustainable approach to well-being.
Participants Enrolled
Established
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SRUSTI YOGA AND WELLNESS CENTRE(SYWC) operates within an organised institutional campus equipped with:
A healthier body, a calmer mind and a more balanced lifestyle begin with one conscious step.