Community Wellness
Our community wellness initiatives are designed for individuals and groups who may not participate in regular Centre-based programmes.
Focus Groups
- Students and youth
- Women
- Working professionals
- Senior citizens
- Families
- Community organisations
- Social groups
- Educational communities
Focus Areas
- Physical activity
- Stress awareness
- Meditation
- Breathing practices
- Healthy daily routines
- Emotional well-being
- Preventive wellness
- Active ageing
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